What is the deal with the fear of pregnancy and yoga? If you're a yoga teacher, you may have experienced the fear that comes when a pregnant student comes into your class. Or as a pregnant person, you may experience hesitation around going to a class or practicing on your own. Are there movements that are dangerous? Could something hurt the baby? A pregnant body is healthy, strong, and resilient. We can release the fear of doing it wrong...with a few caveats. 

Peri-menopause is a transition and right of passage for women. Learn yoga and lifestyle tips to ease and celebrate this transition.

There are over 150 symptoms associated with PMS, learn about what causes PMS and lifestyle, yogic, and menstrual cycle awareness techniques to keep them at bay.

Fertility is a natural state of being for women. Learn yoga and lifestyle tips to enhance and maintain natural fertility.

You have a right to pain-free periods! Yes, really. Imagine a life without needing pain killers to get by, without needing to call out of work or school, and without additional symptoms. Let’s unearth, what period pain is, the different types, what causes it, and how to mitigate or prevent it all together using yoga and lifestyle tips.

There are so many conveniences about having an at home practice- you can fit it into your schedule, practice in your underwear, and leave the oven on, but let’s face it, practicing at home is HARD. Here are my tips for beating distraction and cultivating a practice you will feel great about.

I love love LOVE my body, but it wasn’t always that way.

Menstrual Cycle Awareness is the recognition and education of our natural hormonal cycles as women. We can use these cycles to understand our unique patterns in our creativity, productivity, energy levels, libido, and communication styles.

Happy Solstice! Here are some ideas of how to celebrate.

We know yoga can be relaxing, but how exactly does it work? Plus a free download of my top 4 poses for anxiety.

I used to dread getting my period, but after learning menstrual cycle awareness I actually look forward to getting it each month! Let me tell you how.