What’s Coming Up…

Soul Circle
Apr
7

Soul Circle

Join me and Adge Marz Lindsey on the first Monday evenings of the month as we offer a space to be held in sacred community. This is an open, welcoming forum for collaborative conversations about being human in this world. Deep listening, discussion, (sharing optional) and tools for daily practice are aimed to uplift the soul and offer hope. A simple come as you are circle for soul nourishment.

Click here to join the zoom: JOIN NOW

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Labor Blueprint
Apr
19

Labor Blueprint

A welcoming educational experience and conversation on the birthing process, biology and hormones of birth, and what to expect along the way. Think of it as birth prep 101.

This presentation is based on Indie Birth’s childbirth education resources. This session will act as a quick immersion of childbirth education topics to get you started or inspired on your journey.

We will be watching videos, having discussions, and learning about the natural biological process of birth.

Light refreshments will be available. Please bring something to take notes on.

This session is free and open to all, regardless of gender, background, or history with birth.

Please RSVP here so I can set up the room accordingly.

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Soul Circle
May
5

Soul Circle

Join me and Adge Marz Lindsey on the first Monday evenings of the month as we offer a space to be held in sacred community. This is an open, welcoming forum for collaborative conversations about being human in this world. Deep listening, discussion, (sharing optional) and tools for daily practice are aimed to uplift the soul and offer hope. A simple come as you are circle for soul nourishment.

Click here to join the zoom: JOIN NOW

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Soul Circle
Jun
2

Soul Circle

Join me and Adge Marz Lindsey on the first Monday evenings of the month as we offer a space to be held in sacred community. This is an open, welcoming forum for collaborative conversations about being human in this world. Deep listening, discussion, (sharing optional) and tools for daily practice are aimed to uplift the soul and offer hope. A simple come as you are circle for soul nourishment.

Click here to join the zoom: JOIN NOW

View Event →
Soul Circle
Jul
7

Soul Circle

Join me and Adge Marz Lindsey on the first Monday evenings of the month as we offer a space to be held in sacred community. This is an open, welcoming forum for collaborative conversations about being human in this world. Deep listening, discussion, (sharing optional) and tools for daily practice are aimed to uplift the soul and offer hope. A simple come as you are circle for soul nourishment.

Click here to join the zoom: JOIN NOW

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Yoga For Women's Health Series
Jun
25

Yoga For Women's Health Series

A nourishing series of classes, education, and discussion on the female body, psyche, and hormonal system. Each class will include a full movement practice based in Hatha Yoga, Womb Yoga, and Restorative Yoga practices and education on Women’s Health. Movement practices will include smooth, repetitive, movements that increase circulation, balance the Nervous System, and soothe hormonal imbalances. Education pieces offered will support transitions and rites of passage in a woman’s life. Expect to gain skills to  facilitate pelvic care for yourself and others you may support. No experience is necessary, all bodies are welcome, and very beneficial for pregnant bodies.

June 4 Session 1: Curiosity
Movement: Womb Yoga for Self-Discovery
Education: Hormonal care - pelvic mapping and the overall picture through the archetypes of womanhood


June 18 Session 2: Vitality
Movement: Womb Yoga for Fertility & Vitality
Education: Turning outwards - giving without draining


June 25 Session 3: Nourishment
Movement: Yoga through the Vayus
Education: Turning inwards - Abdominal massage and energetic care, radical rest and the wise
phases of life

This series is for students, health practitioners and yoga teachers. For yoga instructors registered with Yoga Alliance, 6 hours of CEU’s will be offered.

Sign up: https://roguevalleyyoga.com/events

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Yoga For Women's Health Series
Jun
18

Yoga For Women's Health Series

A nourishing series of classes, education, and discussion on the female body, psyche, and hormonal system. Each class will include a full movement practice based in Hatha Yoga, Womb Yoga, and Restorative Yoga practices and education on Women’s Health. Movement practices will include smooth, repetitive, movements that increase circulation, balance the Nervous System, and soothe hormonal imbalances. Education pieces offered will support transitions and rites of passage in a woman’s life. Expect to gain skills to  facilitate pelvic care for yourself and others you may support. No experience is necessary, all bodies are welcome, and very beneficial for pregnant bodies.

June 4 Session 1: Curiosity
Movement: Womb Yoga for Self-Discovery
Education: Hormonal care - pelvic mapping and the overall picture through the archetypes of womanhood


June 18 Session 2: Vitality
Movement: Womb Yoga for Fertility & Vitality
Education: Turning outwards - giving without draining


June 25 Session 3: Nourishment
Movement: Yoga through the Vayus
Education: Turning inwards - Abdominal massage and energetic care, radical rest and the wise
phases of life

This series is for students, health practitioners and yoga teachers. For yoga instructors registered with Yoga Alliance, 6 hours of CEU’s will be offered.

Sign up: https://roguevalleyyoga.com/events

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Online Summer Solstice Women’s Circle
Jun
16

Online Summer Solstice Women’s Circle

Celebrate the Solstice from your home. We will open discussion with each other, learn grounding practices to carry us through the next season, and create a ceremony together of planting seeds to carry us into the new year. We will conclude with a restful and nourishing movement practice to celebrate the Winter Solstice.

Please bring with you a journal and something to write with, and prepare a space where you can move your body.

This event is virtual. A Zoom link will be sent out 1 day and 1 hour before the start of the circle.

This event is donation based, please donate anything you'd like or click the free ticket to join us for free. Sign up here.

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June Women's Wisdom Circle in Ashland
Jun
15

June Women's Wisdom Circle in Ashland

A Women’s Circle is a safe and supportive gathering of women to share, express, and reflect with acceptance. These gatherings create a space for reflection and celebration. We will open discussion with each other and learn grounding practices to carry us through the next month, some gentle movement may be included. Open to women and girls ages 14+

Please bring:

• A mug for tea

• A journal and a pen

• A pillow, blanket, or something to sit on

Tickets: https://www.eventbrite.com/o/mia-tarduno-30154343110#events

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Yoga For Women's Health Series
Jun
4

Yoga For Women's Health Series

A nourishing series of classes, education, and discussion on the female body, psyche, and hormonal system. Each class will include a full movement practice based in Hatha Yoga, Womb Yoga, and Restorative Yoga practices and education on Women’s Health. Movement practices will include smooth, repetitive, movements that increase circulation, balance the Nervous System, and soothe hormonal imbalances. Education pieces offered will support transitions and rites of passage in a woman’s life. Expect to gain skills to  facilitate pelvic care for yourself and others you may support. No experience is necessary, all bodies are welcome, and very beneficial for pregnant bodies.

June 4 Session 1: Curiosity
Movement: Womb Yoga for Self-Discovery
Education: Hormonal care - pelvic mapping and the overall picture through the archetypes of womanhood


June 18 Session 2: Vitality
Movement: Womb Yoga for Fertility & Vitality
Education: Turning outwards - giving without draining


June 25 Session 3: Nourishment
Movement: Yoga through the Vayus
Education: Turning inwards - Abdominal massage and energetic care, radical rest and the wise
phases of life

This series is for students, health practitioners and yoga teachers. For yoga instructors registered with Yoga Alliance, 6 hours of CEU’s will be offered.

Sign up: https://roguevalleyyoga.com/events

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May Women's Wisdom Circle in Ashland
May
18

May Women's Wisdom Circle in Ashland

A Women’s Circle is a safe and supportive gathering of women to share, express, and reflect with acceptance. These gatherings create a space for reflection and celebration. We will open discussion with each other and learn grounding practices to carry us through the next month, some gentle movement may be included. Open to women and girls ages 14+

Please bring:

• A mug for tea

• A journal and a pen

• A pillow, blanket, or something to sit on

Tickets: https://www.eventbrite.com/e/843139532037?aff=oddtdtcreator

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August Women’s Wisdom Circle
Aug
17

August Women’s Wisdom Circle

A Women’s Circle is a safe and supportive gathering of women to share, express, and reflect with acceptance. These gatherings create a space for reflection and celebration. We will open discussion with each other and learn grounding practices to carry us through the next month, some gentle movement may be included. Open to women and girls of any age. For more information and tickets here.

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Circles, Cycles, and Ceremony Weekend
Aug
4
to Aug 6

Circles, Cycles, and Ceremony Weekend

Immerse yourself in a weekend of women's wisdom including menstrual cycle awareness, archetypes of womanhood, and guided intuitive movement based in hatha, tantra, and womb yoga. Come away feeling empowered in your knowledge of women's health and cyclical living.

Click HERE for more information.

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July Women’s Wisdom Circle
Jul
20

July Women’s Wisdom Circle

A Women’s Circle is a safe and supportive gathering of women to share, express, and reflect with acceptance. These gatherings create a space for reflection and celebration. We will open discussion with each other and learn grounding practices to carry us through the next month, some gentle movement may be included. Open to women and girls of any age. For more information and tickets here.

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Online Summer Solstice Women’s Circle
Jun
24

Online Summer Solstice Women’s Circle

Celebrate the Solstice from your home. We will open discussion with each other, learn grounding practices to carry us through the next season, and create a ceremony together of planting seeds to carry us into the new year. We will conclude with a restful and nourishing movement practice to celebrate the Winter Solstice.

Please bring with you a journal and something to write with, and prepare a space where you can move your body.

This event is virtual. A Zoom link will be sent out 1 day and 1 hour before the start of the circle.

This event is donation based, please donate anything you'd like or click the free ticket to join us for free. Sign up here.

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June Women’s Wisdom Circle
Jun
22

June Women’s Wisdom Circle

A Women’s Circle is a safe and supportive gathering of women to share, express, and reflect with acceptance. These gatherings create a space for reflection and celebration. We will open discussion with each other and learn grounding practices to carry us through the next month, some gentle movement may be included. Open to women and girls of any age. For more information and tickets here.

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Menstrual Cycle Awareness 101
May
31

Menstrual Cycle Awareness 101

Learn the basics of Menstrual Cycle Awareness in this mini workshop. Become acquainted with the hormone changes during the cycle and how these can affect your mood, energy, creativity, and focus. This workshop is best fit for those not currently on birth control and who are in their menstruating years. RSVP HERE for your donation based ticket.

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Paonia Weekend: Trauma Informed Movement Workshop
May
21

Paonia Weekend: Trauma Informed Movement Workshop

This workshop is for yoga teachers, students, educators, counselors, facilitators, coaches and any and all who are interested in learning about trauma informed movement practices. Sessions will include information about the neurobiology of trauma, how trauma shows up in the body, how language cues can assist in healing, and how movement practices can be a helpful tool for reconnecting the mind and body. Tickets here.

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Paonia Weekend: Yoga for Women’s Health
May
20

Paonia Weekend: Yoga for Women’s Health

This workshop is for women’s health practitioners, yoga teachers, and interested students. Learn the tools and elements of yoga to support women in menstrual cycle health, pregnancy, and menopause and the many cycles of life that flow between them. This workshop will include Hatha and Restorative yoga including mudras and energy work to support overall health. tickets here.

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May Women’s Wisdom Circle
May
18

May Women’s Wisdom Circle

A Women’s Circle is a safe and supportive gathering of women to share, express, and reflect with acceptance. These gatherings create a space for reflection and celebration. We will open discussion with each other and learn grounding practices to carry us through the next month, some gentle movement may be included. Open to women and girls of any age. For more information and tickets here.

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Women’s Wisdom Circle at The Pad
Apr
20

Women’s Wisdom Circle at The Pad

A Women’s Circle is a safe and supportive gathering of women to share, express, and reflect with acceptance. These gatherings create a space for reflection and celebration. We will open discussion with each other and learn grounding practices to carry us through the next month, some gentle movement may be included. Open to women and girls of any age. For more information and tickets here..

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Live Music Yoga: Embodied Vibrations
Apr
20

Live Music Yoga: Embodied Vibrations

Drench yourself in the medicine of music and movement. This carefully curated gentle flow style class will include a warm up, a rhythmic gentle flow, standing postures, and a long savasana. Enjoy moving along with the sounds of live acoustic guitar, drums, harmonium, and chimes. Find your own rhythm again. Suitable for all levels.

Sliding scale tickets, sign up here.

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Women’s Wisdom Circle at The Pad
Mar
30

Women’s Wisdom Circle at The Pad

A Women’s Circle is a safe and supportive gathering of women to share, express, and reflect with acceptance. These gatherings create a space for reflection and celebration. We will open discussion with each other and learn grounding practices to carry us through the next month, some gentle movement may be included. Open to women and girls of any age. For more information and tickets here.

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Live Music Yoga: Embodied Vibrations
Mar
30

Live Music Yoga: Embodied Vibrations

Drench yourself in the medicine of music and movement. This carefully curated gentle flow style class will include a warm up, a rhythmic gentle flow, standing postures, and a long savasana. Enjoy moving along with the sounds of live acoustic guitar, drums, harmonium, and chimes. Find your own rhythm again. Suitable for all levels.

Sliding scale tickets, sign up here.

View Event →
Yoga For Women's Health
Mar
4

Yoga For Women's Health

This workshop is for women’s health practitioners, yoga teachers, and interested students. Learn the tools and elements of yoga to support women in menstrual cycle health, pregnancy, and menopause and the many cycles of life that flow between them. This workshop will include Hatha and Restorative yoga including mudras and bandhas to support overall health. Sign up through The Vitality Collective here.

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Women’s Wisdom Circle at The Pad
Feb
16

Women’s Wisdom Circle at The Pad

A Women’s Circle is a safe and supportive gathering of women to share, express, and reflect with acceptance. These gatherings create a space for reflection and celebration. We will open discussion with each other and learn grounding practices to carry us through the next month, some gentle movement may be included. Open to women and girls of any age. For more information and tickets here.

View Event →
Live Music Yoga: Embodied Vibrations
Feb
16

Live Music Yoga: Embodied Vibrations

Drench yourself in the medicine of music and movement. This carefully curated gentle flow style class will include a warm up, a rhythmic gentle flow, standing postures, and a long savasana. Enjoy moving along with the sounds of live acoustic guitar, drums, harmonium, and chimes. Find your own rhythm again. Suitable for all levels.

Sliding scale tickets, sign up here.

View Event →
Women’s Wisdom Circle at The Pad
Jan
19

Women’s Wisdom Circle at The Pad

A Women’s Circle is a safe and supportive gathering of women to share, express, and reflect with acceptance. These gatherings create a space for reflection and celebration. We will open discussion with each other and learn grounding practices to carry us through the next month, some gentle movement may be included. Open to women and girls of any age. For more information and tickets here.

View Event →
Live Music Yoga: Embodied Vibrations
Jan
19

Live Music Yoga: Embodied Vibrations

Drench yourself in the medicine of music and movement. This carefully curated gentle flow style class will include a warm up, a rhythmic gentle flow, standing postures, and a long savasana. Enjoy moving along with the sounds of live acoustic guitar, drums, harmonium, and chimes. Find your own rhythm again. Suitable for all levels.

Sliding scale tickets, sign up here.

View Event →
Online Winter Solstice Women’s Circle
Dec
20

Online Winter Solstice Women’s Circle

Celebrate the Solstice from your home. We will open discussion with each other, learn grounding practices to carry us through the next season, and create a ceremony together of planting seeds to carry us into the new year. We will conclude with a restful and nourishing movement practice to celebrate the Winter Solstice.

Please bring with you a journal and something to write with, and prepare a space where you can move your body.

This event is virtual. A Zoom link will be sent out 1 day and 1 hour before the start of the circle.

This event is donation based, please donate anything you'd like or click the free ticket to join us for free. Sign up here.

View Event →
Women’s Wisdom Circle at The Pad
Dec
8

Women’s Wisdom Circle at The Pad

A Women’s Circle is a safe and supportive gathering of women to share, express, and reflect with acceptance. These gatherings create a space for reflection and celebration. We will open discussion with each other and learn grounding practices to carry us through the next month, some gentle movement may be included. Open to women and girls of any age. For more information and tickets here.

View Event →