Rhythm
A year long course of self-honoring practices and rituals for cyclical living.
We start January 1 2025
As the year turns
There are practices and rituals that will support you in each month, each lunar cycle, and each season of the year. The type of support that will calm your system, ground you in a sense of self-belonging, and nourish your relationships. For years I have been fascinated by and have been studying rituals and practices. It is with deep reverence that I bring these practices to you with a rhythm for the year ahead.
Hello,
You have landed here. Amongst a budding way of living, steeped in rhythm, ritual, and practices that deeply nourish your creativity, curiosity, and spirit.
Welcome.
Years of traveling, taking in teachings from a few brilliant teachers, practicing with my own body and spirit, teaching, facilitating, and working with others has brought me here.
I am always searching for ways to make sense of the beautiful cyclical world of birth-death-birth cycles, of the seasons of the year, and the moon cycles. I wonder how to enliven these cycles into a linear calendar, so here we are.
Embarking on this journey is one of immense support for the many areas of your being. It will bring you simple and deep practices in a simple and digestible way.
There are years ahead of us of transitions, changes, and beautiful surprises. My hope, is you will choose to nurture yourself now so these transitions will come with more ease and less suffering for you, your family, and the communities that you impact.
Each month you will receive
An Audio Teaching
20-30 Minute Podcast-Style Education
Each teaching is aligned with the season of the year. These will include information about the wheel of the year, earth holidays, moon cycle phases, menstrual cycle awareness, and archetypes of womanhood. Expect teachings, inquiries, and myths.
A Physical Practice
3-5 Minute Video
A short and powerful somatic practice to target nervous system toning and support. These will include breathwork and physical techniques that you can do anywhere.
A Ritual or Ceremony
Downloadable Step-by-Step Guide
A guide for setting up a ritual aligned with the season. Rituals will include physical offerings, ceremonies, daily practices, and creative endeavors.
Each season you will receive
A personal email from me to check in on your progress, answer any questions, and help you process the practices. We will be able to go back and forth a few times to help you integrate.
Each Solstice you will receive
Free access to the full community Winter and Summer solstice LIVE virtual Women’s Wisdom Circles. These will be open to the public, so you may bring friends, family, and loved ones. We will share, connect live, and ignite rituals for the season ahead.
Here is a sneak peek into possible themes
All themes, practices, and the schedule of their delivery are subject to change as the months go on. Each month will be created and recorded at that time to make the simple teachings and practices most potent to the climate of the world.
January
Dream Time
The Crone Archetype
Dreaming practices
Mudras
February
Visioning
Imbolc
Warming practices
Planting seeds
March
Emerge
Spring Equinox
Sonic massage
Cyclical living
April
Grow
The Maiden
Song
Artists dates
May
Bloom
Beltane
Menstrual cycle health
Tracking and tools
November
Descend
The Creatrix
Creativity as Medicine
Self massage
June
Celebrate
Summer Solstice
Workouts and Hormone Health
Magnesium
July
Say Yes
The Mother Archetype
Joy as practice
Recipes
October
Discern
Samhain
Somatic movement
Ancestor dinner ritual
August
Prepare
Lammas
Moon cycle living
Moon water
September
Focus
Autumn Equinox
The pre-menstrual phases
Yoni steaming
December
Say No
Self-Ceremony
Restorative yoga for healing
FAQs
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You will receive the content via email each month, and it will be saved in our Teachable platform for you to watch multiple times. Rituals will be downloadable. I suggest downloading the Teachable app so you can watch and listen on your phone.
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You will receive about an hour of materials each month. I suggest watching and listening a few times and taking time to journal on the topics and practice the ritual. About 5-8 hours a month should feel sufficient.
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The material will be applicable anywhere you are. There will be many options for how to complete the rituals that you can do anywhere.
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The course is $400 ($350 early-bird) for the year including all content, 4 seasonal 1:1 email check ins, and access to two solstice live gatherings with the larger community.
Early-bird pricing is available December 1-15th for $50 off.
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At any time you can schedule check in 1:1 sessions or a series of sessions together. See the work with me tab for more information about working together 1:1.
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It felt important to include this in our time. None of the content, recordings, emails, communications (or anything) will be brought to you by AI or a bot. Everything is hand typed (usually hand written first) by me personally. All communications will come from and to me directly.
