Guides
Enjoy the guides below of resources for women’s health, women’s wisdom, and how to treat the body with recognition and care.
Archetypes of Womanhood E-Booklet
Explore four Archetypes of Womanhood including their strengths and wisdom teachings. Find out when they show up in your days, weeks, months, and years and how to call on them for the support you need.
Cyclical Training Plan
Training for a race, an adventure, or just hoping to feel great in your body? Don't pick up just any training plan.
Women have four naturally occurring cycles that affect mind states, strength levels, and desires for movement throughout their cycles.
Try out a FREE training plan that is as unique as you are with suggestions for each phase of your cycle.
Yoga For Fertility
Yoga can help to balance hormones, support nervous system health, and improve circulation to the womb center.
Connecting the womb, the power center, and the heart.
Here's a free 20 minute class for fertility and libido.
Self-Soothing Techniques
The best part of these techniques?
You can practice them in public
Do them in just 10 seconds
And one will even know you're doing them!
Get your tools below!
Receive a 1-minute video with 3 techniques based in Somatic Experiencing that help to soothe the body in times of stress.
Restorative Yoga For Anxiety
Download a one page PDF describing my 4 favorite poses for anxiety.
What you'll need
An eye pillow or hand towel
A blanket
A chair or couch
A bolster or thick bed pillows
Post it in your bedroom to remember to practice and see how they feel!
Below are brands I stand by. Use them as gifts for yourself or others.
Discounts
-
8 Sheep Organics
Natural skin and body care products, especially tested for safety during pregnancy. I get the sleepytime lotion for all of my pregnant friends.
Use Code MARIA32105 for $5 off.
-
Tend Prenatal Bar
Nutrient packed vitamin bars for preconception, pregnancy, and postpartum that can replace a prenatal vitamin. The berry flavor is my favorite.
Use the link below for 15% off.
-
My Booklist
My favorite titles for women’s wisdom, women’s health, yoga, pregnancy, and heartfelt books I love.