Perhaps you have done a salt scrub for your skin, floated in a float tank, or can relate to the full body energetic cleanse that happens when you immerse yourself in the ocean. Women are deeply connected with the pull of the moon and the tides, so this therapeutic ritual can bring a sense of the healing aspects of the sea to one’s home. This can allow for deeper relaxation and connection to the flow of the tides and the moon which pulls at the waters in each of us.

Burnout. Many of us have heard of it, many of us have experienced it, and many of us don’t know exactly what to do about it. I’m going to go into three different areas where burnout can show up in your life and give you some practical tips for moving in the direction of balance.

Burnout. Many of us have heard of it, many of us have experienced it, and many of us don’t know exactly what to do about it. I’m going to go into three different areas where burnout can show up in your life and give you some practical tips for moving in the direction of balance.

With many popular options for hormonal birth control that reduce the time of, the frequency of, or the event all together of having a period, many people are wondering, do women even need to have periods? Beyond that, do women need to experience the full range of a cycle that encompasses more than just a bleed?

There are so many conveniences about having an at home practice- you can fit it into your schedule, practice in your underwear, and leave the oven on, but let’s face it, practicing at home is HARD. Here are my tips for beating distraction and cultivating a practice you will feel great about.