Yoga For Women E-Book
This book includes yoga sequences made for women’s bodies specializing around the menstrual cycle. Sequences include yoga for relieving anxiety, irritability, cramps, headache, a heavy flow, and for promoting sleep. Each topic comes with explanations and directions on how to move through the poses.
This book includes yoga sequences made for women’s bodies specializing around the menstrual cycle. Sequences include yoga for relieving anxiety, irritability, cramps, headache, a heavy flow, and for promoting sleep. Each topic comes with explanations and directions on how to move through the poses.
This book includes yoga sequences made for women’s bodies specializing around the menstrual cycle. Sequences include yoga for relieving anxiety, irritability, cramps, headache, a heavy flow, and for promoting sleep. Each topic comes with explanations and directions on how to move through the poses.