Menstrual Cycle Awareness for Men

The simple class to start your journey of understanding the Menstrual Cycle

Step 1: Download or print “THE CHART” this will be used as the guide throughout class.

Step 2: Watch the class, take notes, and compile questions

Step 3: Discuss your learnings with friends or partners (THE CHART) has some start up questions for further discovery.

The Chart

Download the chart. A simple guide for Menstrual Cycle Awareness for Men and partners.

  • A simple explanation of hormone fluctuations

  • Qualities of each phase of the cycle

  • Best ways to support her

  • Questions to talk through with a partner to strengthen your connection

The Class

 

How did it go for you?

I would love to know what you learned and what questions are coming up for you. Please share your questions below.