Menstrual Cycle Awareness is the recognition and education of our natural hormonal cycles as women. We can use these cycles to understand our unique patterns in our creativity, productivity, energy levels, libido, and communication styles.

Happy Solstice! Here are some ideas of how to celebrate.

We know yoga can be relaxing, but how exactly does it work? Plus a free download of my top 4 poses for anxiety.

Making moon water is just one of many full moon rituals to connect with the energy of the full moon.