What Archetypes are strongest for you? What women’s wisdom superpowers do you already have? What needs strengthening? Find out here.

What is the deal with the fear of pregnancy and yoga? If you're a yoga teacher, you may have experienced the fear that comes when a pregnant student comes into your class. Or as a pregnant person, you may experience hesitation around going to a class or practicing on your own. Are there movements that are dangerous? Could something hurt the baby? A pregnant body is healthy, strong, and resilient. We can release the fear of doing it wrong...with a few caveats. 

Did you know you have superpowers as a woman? Lots of them! Did you know that they change throughout the month? Click here to learn more.

Peri-menopause is a transition and right of passage for women. Learn yoga and lifestyle tips to ease and celebrate this transition.

A Women’s Wisdom practice for the Winter Solstice.

There are over 150 symptoms associated with PMS, learn about what causes PMS and lifestyle, yogic, and menstrual cycle awareness techniques to keep them at bay.

No one told me, in all my years of running, that my training schedule needed to differ from a man’s. I used to pride myself on choosing a tough training plan and completing every workout, in order, every day. I thought that the days I felt low were just days I needed to push through. It wasn’t until I discovered Menstrual Cycle Awareness that a huge lightbulb went off for me. I’m not supposed to train like a man!

Fertility is a natural state of being for women. Learn yoga and lifestyle tips to enhance and maintain natural fertility.

You have a right to pain-free periods! Yes, really. Imagine a life without needing pain killers to get by, without needing to call out of work or school, and without additional symptoms. Let’s unearth, what period pain is, the different types, what causes it, and how to mitigate or prevent it all together using yoga and lifestyle tips.

Women embody various archetypes throughout their lives that are echoed throughout the phases of her menstrual cycle. Each cycle, the menstrual phases emulate the four phases of a woman’s life. This same cycle is also mirrored by the phases of the moon. Women are able to tune in to the energy of these archetypes to remember the past, and rehearse the future.

Menstrual Cycle Awareness is the recognition and education of our natural hormonal cycles as women. We can use these cycles to understand our unique patterns in our creativity, productivity, energy levels, libido, and communication styles.

Happy Solstice! Here are some ideas of how to celebrate.

We know yoga can be relaxing, but how exactly does it work? Plus a free download of my top 4 poses for anxiety.

Making moon water is just one of many full moon rituals to connect with the energy of the full moon.

I used to dread getting my period, but after learning menstrual cycle awareness I actually look forward to getting it each month! Let me tell you how.

When do we become women? Often this threshold goes by unnoticed and unacknowledged. The best answer I’ve come up with so far is that we choose. We choose when to take responsibility for our lives and turn our dreams into reality. What does being a woman mean to you?